• Check the statements below that are true about you or that you agree with.

• You eat at least 3 servings of vegetables a day.
• You eat at least 5 servings of vegetables a day.
• You eat at least 2 servings of green leafy vegetables a day.
• You eat at least 2 servings of fruit a day.
• You eat at least 1 serving of berries a day.

• You eat tofu, fish, or another lean protein at least a few times a week.
• You limit the amount of fatty meat you eat.
• You choose low fat dairy products or soy alternatives.
• You use cheese sparingly - as a light condiment.
• You tend to fill up more than 1/2 your plate with vegetables and whole grains.

• You choose whole wheat bread over white bread.
• You choose brown rice over white rice.
• You eat beans or lentils at least a few times a week.
• When you go out to eat, you limit yourself to a couple pieces of bread.
• At breakfast, you choose fresh fruit over fruit juice.

• You limit the amount of fried food in your diet.
• You use spreads like butter and margarine sparingly.
• You eat good fats every day - like nuts, avocado, and olive oil.
• You are educated about (and stay away from) hydrogenated fats.
• French fries are an occasional treat - not a staple in your diet.

• You limit the amount of sugary soda in your diet.
• You tend to choose dark chocolate over milk chocolate.
• You only eat dessert every so often.
• You stay away from refined sugars.
• You are aware of the glycemic index, and you try to eat low GI.

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