Do You Get Enough Sleep?

  1. If you woke up naturally without an alarm clock, you would sleep:
    • 9 or 10 hours
    • 7 or 8 hours
    • More than 10 hours
  2. How often do you get sleepy when driving?
    • Hardly ever
    • Almost every day
    • Sometimes
  3. Do you fall asleep when you watch TV at night?
    • No
    • Sometimes
    • Almost always
  4. After four in the afternoon, how much caffeine do you have?
    • None
    • A cup of coffee, tea, or a soda
    • Multiple cups of coffee, tea, or sodas
  5. Do you eat right before bed?
    • Sometimes
    • Almost always
    • Hardly ever
  6. How difficult is it to get up in the morning?
    • Not too difficult
    • Depends on the day
    • Quite difficult
  7. Do you use alcohol or sleeping aids to get to sleep at night?
    • Sometimes
    • At least once a week
    • No

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